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Showing posts with the label quadro

A Little Productivity on a Down Day

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Unfortunately, the consequences of the work I accomplished on our wildflower gardens and landscaping over the weekend has caught up with me.  Saturday was a productive few hours for some much needed yardwork. I felt pretty good on Sunday... only relatively minor spinal pain... but, apparently, the inflammation in my spine was slowly building over the course of a few days because by Monday I could hardly walk and the pain was stingingly brutal. I spent Monday and Tuesday doing whatever I could to alleviate the pain and inflammation. This mean occasional stretching but mostly staying off my feet. It meant extra anti-inflammatory medications. It meant extra water intake. It meant occasional icing of my spine... and I truly hate using ice at this point! After almost two decades of struggling with spinal injuries, there are some things which really get to me and ice is one of them. It just bothers me to even think about applying ice to my spine. That being said, when the pain gets to