Ankle Improving... Finally!

After a month of significant pain in my ankle, hobbling around and residing on the couch with very little relief, this morning was the first morning that I awoke feeling halfway decently.  

My ankle can finally support a bit of weight and I am limping a bit less this morning and even without the use of my cane.  The pain has significantly subsided too.  There is still a bit of pain but I'm no longer in the 8-10 pain scale range!

I'm going to continue taking it easy on my ankle for the next few days...  continue with some icing occasionally...  at least through the weekend.  At that point, I'll start a physical therapy period by slowly and carefully increasing my range of motion with no weight on my foot.  Then, over the course of days, I'll slowly add a bit of resistance and weight to the therapy and exercise.  

Considering I've already had one significant set-back that set me back about a week, I'm only cautiously optimistic and I'm convinced I need to take things very slowly this time around.  We'll see how the next few days pan out but things are finally looking and feeling pretty good.

Comments