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Showing posts from February 21, 2021

The Likely Cause of Ankle Problem

Sheila and I were discussing something about Worker's Compensation over lunch the other day and I suddenly remembered the one time I attempted to file a Worker's Comp claim a few decades ago.  The reason for me filing a Worker's Comp claim as well as memories of this painful incident also came flooding back to me in an instant.   In hindsight, this Worker's Comp incident is the likely cause to my occasionally recurring ankle problems.  I only experience this problem when I do something careless with my ankle about once every four years or so but I've always wondered about its cause.  I've always just chalked it up to having a physically demanding career and being active in a lot of different sports.  Having been reminded of this incident while actually in an exceptionally painful recurring flareup, however, it all makes a little more sense now. For a very brief period of my life (a short period I would choose to forget for far too many reasons to get into here),

Still Residing on the Couch

I am still residing in the living room on the couch with my left leg elevated, icing it every few hours, and trying to keep the pain in check.  This is now the end of day five on the couch.  Fun times. Yesterday morning, I was finally feeling like my ankle was beginning to heal.  I was able to put a slight bit of weight on my foot again so I figured it was a good time to attempt to shower.  Getting in and out of the tub so I can shower has been an impossible task so I was ripe for a shower by yesterday morning.  I managed to shower and then headed to the kitchen to make something for breakfast. I hobbled into the kitchen and spent some time upright preparing breakfast for myself...  back and forth in the kitchen...  back and forth between the kitchen and the couch with food and water while still hobbling with my cane in one hand...  in all, I think I was upright for about an hour. After all that standing and hobbling around with my cane, the pain was beginning to return.  After breakfa

Slight Improvement to Inflamed Ankle

Today, I am feeling a slight improvement to the inflammation in my left ankle.  I can now put a tiny bit of weight on my left foot which makes it a bit easier to get around with a cane.  Yesterday and last night I would have been far better off with crutches since I could not put any weight on that foot at all without pain skyrocketing instantly to a solid 10.   I managed to take a brief shower this morning although it was quite painful.  Getting in and out of the shower was the most difficult thing.  Then, shuffling around on only my right foot in the shower was painful and dangerous but I managed to shower and I was ripe for one! Yesterday, I realized that I no longer have the energy and strength to lift my body weight from sitting to standing while using only my right leg.  I needed my cane to help lift myself to a standing position.  My muscles on the right side of my body are aching.   I slept on the couch last night so I could keep my foot propped up with pillows.  The pillows ne