Ankle Inflammation and Swelling Continues
I t has been about nine weeks since my old ankle injury flared and I'm still limping around wherever I go. It is slowly improving but, as expected in any recovery, I keep getting set back in recovery whenever I attempt to do anything that requires a bit of weight to be put on my left foot. On the positive side, I'm now doing some light exercising in an attempt to get back some flexibility in my ankle. Actually, my whole left leg needs daily physical therapy at this point. My left leg is now noticeably thinner than my right leg due to lack of use over the past nine weeks. I have been slowly and carefully getting back into some very light exercising (mostly stretching) to get back to "normal". Unfortunately, this sets me back by causing a bit of pain, inflammation and swelling again. I sort of cycle back and forth between feeling "okay" and limping around in pain which is normal during recovery. We're now assuming that I had a severe case of sprai