Using Valuable, Precious Energy
Anything wears my health down... perhaps I should rephrase that... Everything wears my health down, even if it is not a physical activity. It is common sense that physical activity can wear us down. All physical activities easily wear down my health requiring days of rest to recover. What most people do not understand, however, is that even rather sedentary interests wear my health down just as effectively. For instance, last week I finished up producing my sailing video. That entailed sitting at my computer editing video... taking notes for more edits... calculating synch times... applying those edits... repeating over and over, as necessary... until the video was finished. No physical activity nor strenuous exertion was necessary yet this rather simple, sedentary activity wore me down as though I had been at hard labor and sleep deprived for months. A week later and I am still worn out and exhausted...
